Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Wednesday, January 19, 2011

Being Fit

All through my life I would say that I have been "active." Maybe not every single day or the same type of exercise all the time but for the most part--active. I like to run and love to run with my dog. There really is nothing like a beautiful, sunny Washington day whether it be in the spring when the birds are chirping and I can feel summer warmth just around the corner or in the fall when the air is crisp and the leaves are crunching beneath my shoes.

Last year I outlined some goals I had set and of course, leave it to me to not complete the goal. I thought I would be able to complete a sprint triathlon and I never did. I started swimming in the mornings and really liked it. Why did I quit? I don't know. Hub turned my mountain bike into a road bike for my birthday and I rode it...once. Why? I don't know. The one thing I can always manage to stick with is running. However, when my back pain flared up again a few months ago, I let that go a bit too. I am getting back into the groove of things and although it may sound a little weird to some, I enjoy working out at my parents' right now while the weather is crappy. They have a Bowflex, an elliptical, a treadmill, free weights and exercise balls. I know, right?! Oh, yeah, my brother also has a bike trainer because he is training for the Ironman in Coeur d'Alene, Idaho. Yeah, he's kind of crazy like that. So basically, what I'm saying is that I really enjoy the privacy of the parents' house and the lack of membership fee. I mean, it might cost me a dinner for them here and there...which I think I can handle.

It's nice when I go over there and my brother is there to help with some workouts and make sure I am being efficient at my workouts. It was his idea for my heart rate monitor for a Christmas gift and now that I am getting to know it, I am liking it more each time.
Suunto t3d Sporty Red
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The reason he knows about these things is, well, he was an Exercise Science Major, but now he works at an exercise performance testing facility called:
Click on the image to head on over to their website
He really enjoys this job and it's really nice to have someone so knowledgeable about exercise and nutrition around all the time for me to just call up and bother. I ask some really dumb questions, I'm sure, but he doesn't ever seem to mind. It's also really nice when I'm getting bored of certain workouts to just be able to ask him and he rattles them off the top of his head.

Back to my point, I am getting really motivated right now and I want to keep it that way so that maybe, just maybe, there will be some races in my future. Maybe a 10k, maybe a half-marathon or even a triathlon. Maybe I'm just the type of person that just needs to sign up so I stick to it.

What tricks do you have for staying motivated for working out? Are you signed up for any races in 2011? What is your favorite type of race?


**Thank you for all the entries in the giveaway. The winner will be announced tomorrow morning!**

Sunday, January 2, 2011

The Start of a New Year

There really isn't anything like ringing in a new year and the sense of promise of change and improvement that it brings. Everyone makes resolutions, sets goals or makes promises. It's funny because sometimes I feel like fall is the start of a new year (I guess from so many years of school) but maybe it is good to have two times in a year to feel as though we can start fresh.

Anyway, I am feeling very motivated to get back on track with exercising, eating right, organizing, purging and giving away items we don't use, and tackling some crafting and home improvement projects! A lot of these things come with a price so I am also going to be more mindful of spending and seeking out some screamin' deals.

I have been pouring over some blogs and have a couple of projects I am interested in:
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I came across this on Made it on Monday and it seems like another good beginning sewing project. I learned how to do the ruffle on my pillows, I am sure I can come up with an old pair of pants and what a creative way to not have to go buy fabric. I am learning when I go to the fabric store to actually head straight to the "remnants" pile and start digging because I apparently head straight to the expensive stuff only to cause my eyeballs to bulge straight out of my skull when I get to the register! Oopsie, beginner's mistake.

I am absolutely in love with this beautiful wreath and can't wait to tackle it. I think I have some sort of secret obsession with wreaths that I can't really explain or didn't even really know I had until I see ones I love:
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This cheery gem comes from Tatertots and Jello and appears to be quick and simple as well. I am waiting to see what my mom pulls out of her fabric collection to see what I can pilfer. Since I am taking down the Christmas season wreath today it will be nice to replace it with something to brighten the front door during the rest of the wintery months.

Onto the next hobby: Cooking! I received four cookbooks for Christmas and can't wait to get started. Hub commented last night that I have all these cookbooks and what do I cook out of them? Well, I have my standby:
However, I do have quite a few books on the shelf that don't always get opened too often. The excitement of a new cookbook chalk full of new recipes is always so much more exciting than the dusty ones on the shelf. I want to get out of that mentality. I want to use the books I have: 400 Soups, Better Home and Gardens: Our Best Recipes, and now to include the newbies: The Pioneer Woman Cooks, and Texas Treasury of Dutch Oven Cooking 

I am also excited that my back is feeling better and it is time to get back into the workout routine with my new heart rate monitor:
Suunto t3d Sporty Red
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As well as some sleek, new Nike running pants.

Sounds like I have a busy year ahead and a lot of goals to accomplish! I guess the first place to start will be to take down the Christmas decorations....

What are some of your goals/resolutions/promises? Any Christmas gifts proving to be highly motivating for you?